Windmill
Let’s release hip tension with this fun movement! You can try it before bed each night, to shake off the day, and prepare for a cozy, tension-free sleep. Although the coordination is a bit heavy here, it’s definitely worth incorporating the Windmill into your daily routine, or a few times a week. I illustrated this […]
How to Choose the Best Pilates Studio for You
Here are a few quick tips about how to find a Pilates Studio that fits your needs! If you have more than one studio in your neighbourhood, it’s time for a bit of detective work. Meet Face to Face It might seem inconvenient during the digital age, to arrange for a consultation, but it’ll give […]
Your Pelvis and Pilates
Feel your pelvis Your job today is to take your fingertips to your pubic symphysis (see pic above) and the heels of your hands to your ASIS, which I usually call your sticky-outy-pelvic-bones in class. If you’re standing or sitting on a chair, you’re going to try to line up your pubic symphysis and ASIS […]
Why I love teaching Private Pilates Classes
I love teaching Pilates, especially Private Pilates Classes! And if you’re practicing Pilates with an instructor, you might want to consider one-on-ones, because there are a few potentially unexpected benefits, relative to group classes. Focused and Tailored Feedback Since you’re the only person in the class, your instructor will really have the space and time […]
Your First Pilates Class: How to Prepare
PILATES COLOURS Welcome to the wonderful world of Pilates! Whether you’re looking to strengthen your core, improve your flexibility, or simply find a new way to move, your first Pilates class is an exciting step. Here’s everything you need to know to get prepared and make the most out of your first Pilates class experience. […]
Research about Breathing
Let’s start with the warm facts of breathing. Most experts agree that it starts at the nose. Like an ant hill, it’s filled with cavities, though these cavities aren’t made in dirt and sand – they’re made in our heads and lined with sensory cells, tiny hairs, and mucus. Take a second to just smell […]