Why Private Pilates Classes are Better than Groups
I love teaching Pilates, especially Private Pilates Classes! And if you’re practicing Pilates with an instructor, you might want to consider one-on-ones, because there are a few potentially unexpected benefits, relative to group classes. Focused and Tailored Feedback Since you’re the only person in the class, your instructor will really have the space and time […]
Your First Pilates Class: How to Prepare
PILATES COLOURS Welcome to the wonderful world of Pilates! Whether you’re looking to strengthen your core, improve your flexibility, or simply find a new way to move, your first Pilates class is an exciting step. Here’s everything you need to know to get prepared and make the most out of your first Pilates class experience. […]
How to Choose the Best Pilates Studio for You
PILATES COLOURS Choosing the right Pilates studio is like finding the perfect pair of shoes—it has to fit just right! With so many options out there, how do you pick the one that’s perfect for you? Whether you’re diving into private sessions or looking for a cozy duo class with a friend, the right studio […]
Exploring the Breath
Let’s dive into Pilates breathing and uncover what researchers have been finding about this very fundamental thing that we do – exchanging oxygen for carbon dioxide, in a beautiful process key to the survival of all animals who roam the Earth. The beginning Let’s start with the warm facts of breathing. Most experts agree that […]