Let’s release hip tension with this fun movement! You can try it before bed each night, to shake off the day, and prepare for a cozy, tension-free sleep. Although the coordination is a bit heavy here, it’s definitely worth incorporating the Windmill into your daily routine, or a few times a week.
I illustrated this movement on Affinity Designer, using my STOTT Pilates Barrels manual as a reference. Let me know in the comments below if you’d like more illustrated, movement break-downs!