Here are a few quick tips about how to find a Pilates Studio that fits your needs! If you have more than one studio in your neighbourhood, it’s time for a bit of detective work.
Meet Face to Face
It might seem inconvenient during the digital age, to arrange for a consultation, but it’ll give you so much more than you’d find on the website.
Here’s where you’ll get to ask all the questions that you’ve been wondering – about class types, packages, the booking process, and how the studio can address your goals.
You can also scope out the environment. How do you feel in that space?
If you’re interested in practising on the reformer, tower, barrels and chairs, is the equipment that you’d like there?
And is the commute convenient for you? Convenience leads to commitment, and can make Pilates a lifelong habit.
Engage Online
Google Reviews are a great place to find out what others in your neighbourhood are saying about a studio.
You can also follow your local studios on social media. You’ll get acquainted with your local instructors, and you might find that certain teaching styles resonate with your learning type and personality.
Take a peek at the studio websites, and click on their instructor links. You’ll find out a bit more about their teaching styles here. Do they have any kinds of special training in areas that apply to you, such as active aging or postpartum?
Explore Classes
They say it can take up to 10 classes for an Instructor to really understand their client, and the same works the other way around! Once you begin practising with an instructor, ask yourself, does this individual understand my goals, fears and unique needs? Are the movements appropriate for my body? Is she or he patient, and adapting movements to my body?
Don’t be afraid to ask questions or voice your concerns! A good instructor will welcome your input and use it to tailor the session to your needs. Remember, this is your practice, and you deserve an instructor who makes you feel heard and understood.
Consider how the instructor handles corrections. Pilates is all about precision, so corrections are essential, but they should be given in a way that builds your confidence rather than diminishes it. A good instructor will offer constructive feedback that helps you improve without making you feel self-conscious. They should be encouraging and supportive, helping you feel empowered to reach your goals.
Extras
Music, lighting, action!
As trivial as it might seem, music, lighting, and decor can have a big impact on your Pilates experience! During your first class, check out how your senses respond. If you want to zone in on your body, without being blinded by overhead lighting and shook by pulsating music, your first class after the free consultation is where you can assess your comfort.
Whether you’re working one-on-one with an instructor, sharing a duo class with a friend, or practising within a group of 4-20, the right atmosphere will enhance your practice and make your Pilates journey more enjoyable.
Location, location, location!
Remember, consistency is the secret sauce in Pilates, and having a conveniently located studio can help you maintain that all-important routine. The less time you spend commuting to and from the studio, the more time you have to focus on your practice—and maybe even squeeze in an extra class or two each week.
Making the Final Decision
Choosing a Pilates studio is a personal decision, and it’s important to find a place where you feel truly at home. Good luck with your local studio hunt!