Private Classes are perfect for those with injuries, those in rehab and those who enjoy the maximum amount of personalized feedback throughout class. Â
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If you're a beginner, you'll be led through 3-5 of the Basic Principles of Pilates, while moving on the Reformer. It's not the time for perfection, but for simply experiencing the joy of movement.
Pilates Colours is the perfect studio to continue your Pilates journey with Certified STOTT Pilates Instructors, Kav and Dana, or Certified Yoga and Trauma Informed Instructor, Brhett Booker. Experience the difference it makes when you work with an instructor who provides corrections to your alignment and cues to help you deepen your practice.
Build confidence moving in a safe, and non-judgemental space. All bodies are welcome, all ages, all genders, and all experiences levels.
Pilates Classes are led by Certified STOTT Pilates Instructors, Kav Maharaj and Dana Holman. Zen-ga Classes are led by Brhett Booker, Certified Yoga and Trauma Informed Instructor
Classes are modified to suit your body, injuries and goals.
Although the connection to your body will the highlight of each class, rest assured that you'll be moving on professional Merrithew SPX MAX Reformers with Towers.
Your instructor will review your Intake Form (due 24 hours before class) and create a program just for you based on your goals, injuries and experience level.
At 42 Erie Street, Pilates Colours is part of Stratford's downtown. Right across from the Erie Parking Lot, it's easier than ever to get to your cozy Pilates Studio.
When choosing packages, you can either choose one instructor or all instructors! If you select all instructors, you can book both Pilates and Zen-ga classes with the same package!
*65+ Trios available Mondays at 3pm until June 1*
