PILATES COLOURS
PRIVATE PACKAGES
Imagine the transformation as you progress, your posture improving, your muscles becoming more defined, and your mind finding a new sense of clarity.
Read Testimonials
Read Instructor Kav's 5 Star Google Reviews about her recently opened Stratford Downtown Pilates Studio!
WHAT TO EXPECT
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All Levels These one-on-one Continuing Private Pilates sessions are ideal for all levels just like Private Intros. Beginners receive a gentle introduction to the core principles of Pilates in a supportive and personalized setting. Those with experience continue their development with a fully certified STOTT Pilates Instructor.
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Guided by Certified Instructor Continue working with a fully Certified STOTT Pilates Instructor, with a 5-Star Google review, Kav Maharaj, you’ll learn the basics of Pilates at your own pace, building a strong foundation that will set you up for success in future classes.
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Customized Plan Private Pilates Sessions at Pilates Colours offer an unparalleled level of customization. Your instructor, Kav, will assess your fitness level, understand your goals, and craft a session that targets your specific needs. With undivided attention, you’ll be able to work on your form, gain a deeper understanding of each movement, and push yourself further than you ever thought possible. Whether you’re aiming to recover from an injury, enhance your athletic performance, or simply want to enjoy a personalized fitness experience, this session is your gateway to Pilates excellence.
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Reach your goals Experience the ultimate in personalized fitness with Private Pilates Sessions at Pilates Colours. Tailored to your individual goals, this one-on-one workout with a certified instructor, Kav Maharaj, will help you achieve faster results, prevent injuries, and enhance your overall Pilates practice. Whether you’re looking to fine-tune your technique or embark on a new fitness journey, this session offers the focused attention and flexibility you need to succeed.
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Stay Motivated Stay motivated as you move through a repertoire created for your body in a safe one-on-one environment. Balance your muscular strength, and increase your core, lower back, hip and shoulder stability during Private Pilates Sessions. Begin with an Orientation Session followed by Introductory Pilates Sessions at a reduced rate, then stay on track toward your goals with Continuing Private Pilates Sessions.
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Deepen your Practice You’ll dive deep into the principles of Pilates, focusing on precise movements, core strength, and mindful breathing. This isn’t just any workout—this is a journey towards a stronger, more balanced, and revitalized you.
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Master the Reformer Grow even more familiar with movements on the Reformer, Tower, and Arc Barrel in a welcoming environment.