Pilates Colours

KAV MAHARAJ

Kav is a dedicated and dynamic Pilates instructor, STOTT trained and passionate about helping clients achieve their fitness goals.

THANK YOU

I feel incredibly grateful for the way Pilates Colours has unfolded. I graduated from Merrithew’s STOTT PILATES Comprehensive Program in 2016, and have found the experience of teaching Pilates highly rewarding. While I love seeing physical progress, it is even more special to notice those who come by enjoying the connection that they feel to their bodies while moving on the Reformer and Tower. I’m inspired each day by the hard work and consistency of those who visit my peaceful home studio for Pilates Sessions. Thank you so much to those who have trusted me to guide them as they align their bones and challenge their bodies with movements.

TWO HOME STUDIOS

Teaching from her welcoming home studios in Mississauga and Paris, Ontario, Kav offers both private and semi-private classes, creating a fun and engaging atmosphere. Her friendly cats often join the sessions, adding a unique and delightful touch that clients adore. With a focus on alignment, strength, and flexibility, Kav ensures each class is both enjoyable and transformative, fostering a supportive and motivating environment for all her students.

TRAINING

Certified STOTT PILATES Instructor since 2016

Matwork ● Reformer ● Cadillac ● Chair ● Barrels

TESTIMONIALS

With a stellar track record of 5-star Google reviews, Kav is the Pilates instructor you can trust to transform your fitness journey. Clients feel supported with her personalized approach, expert guidance, and the welcoming atmosphere of her home studio. Whether you’re new to Pilates or a seasoned enthusiast, Kav tailors each session to meet your unique needs, ensuring you achieve your goals while having fun. Join the many satisfied clients who have discovered the joy and benefits of Pilates with Kav—where exceptional instruction meets a touch of feline charm.

Fitness Education

STOTT Pilates Comprehensive Matwork & Reformer

310 Hours, Merrithew, Toronto, 2016

 

STOTT Comprehensive Cadillac, Chair & Barrels

165 Hours, Merrithew, Toronto, 2016

 

 

Courses

ZEN•GA® Instructor Foundation Course, Equipment
7 Hours, Merrithew, Toronto, 2023

 

CORE Instructor Foundation Course
7 Hours, Merrithew, Mississauga, 2017

 
Injuries and Special Populations

24 Hours, Merrithew, Toronto, 2016
 

Other Education

Post-Grad Research Analyst Certification, 4.0 GPA

1 Year, Humber, 2021

 

Art Fundamentals

1 Year, Seneca College, 2015

 

TEFL Certificate

3 Months, I-to-i, 2013

 

Psychology, Health Honours B.A.
1920 Hours, York University, Toronto, 2013