Pilates Colours
KAV MAHARAJ
Kav is a dedicated and dynamic Pilates instructor, STOTT trained and passionate about helping clients achieve their fitness goals.
Kav is a dedicated and dynamic Pilates instructor, STOTT trained and passionate about helping clients achieve their fitness goals.
I feel incredibly grateful for the way Pilates Colours has unfolded. I graduated from Merrithew’s STOTT PILATES Comprehensive Program in 2016, and have found the experience of teaching Pilates highly rewarding. While I love seeing physical progress, it is even more special to notice those who come by enjoying the connection that they feel to their bodies while moving on the Reformer and Tower. I’m inspired each day by the hard work and consistency of those who visit my peaceful home studio for Pilates Sessions. Thank you so much to those who have trusted me to guide them as they align their bones and challenge their bodies with movements.
Teaching from her welcoming home studios in Mississauga and Paris, Ontario, Kav offers both private and semi-private classes, creating a fun and engaging atmosphere. Her friendly cats often join the sessions, adding a unique and delightful touch that clients adore. With a focus on alignment, strength, and flexibility, Kav ensures each class is both enjoyable and transformative, fostering a supportive and motivating environment for all her students.
Certified STOTT PILATES Instructor since 2016
Matwork ● Reformer ● Cadillac ● Chair ● Barrels
With a stellar track record of 5-star Google reviews, Kav is the Pilates instructor you can trust to transform your fitness journey. Clients feel supported with her personalized approach, expert guidance, and the welcoming atmosphere of her home studio. Whether you’re new to Pilates or a seasoned enthusiast, Kav tailors each session to meet your unique needs, ensuring you achieve your goals while having fun. Join the many satisfied clients who have discovered the joy and benefits of Pilates with Kav—where exceptional instruction meets a touch of feline charm.
STOTT Pilates Comprehensive Matwork & Reformer
310 Hours, Merrithew, Toronto, 2016
STOTT Comprehensive Cadillac, Chair & Barrels
165 Hours, Merrithew, Toronto, 2016
ZEN•GA® Instructor Foundation Course, Equipment
7 Hours, Merrithew, Toronto, 2023
CORE Instructor Foundation Course
7 Hours, Merrithew, Mississauga, 2017
Injuries and Special Populations
24 Hours, Merrithew, Toronto, 2016
Post-Grad Research Analyst Certification, 4.0 GPA
1 Year, Humber, 2021
1 Year, Seneca College, 2015
3 Months, I-to-i, 2013
Psychology, Health Honours B.A.
1920 Hours, York University, Toronto, 2013