What's Zen-ga?
In case you're wondering!
- Instructed by Brhett Booker
What to Expect
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Basic Principles 50 minutes will fly by as you get acquainted with the basics of Zen-ga, including breath, support, yield and flow.
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Equipment Get familiar with equipment, such as the Reformer and Tower.
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Experience Flow Enjoy transitioning from one movement to the next in a "flow."
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Fasical Hydration Hydrate your fascial network as you dive into this mind-body fusion of Pilates, Yoga, and Martial Arts.
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Access Your Fitness Level Work with Brhett to assess your current goals and identify any specific areas of focus or concern. Share what you hope to achieve through Zen-ga, whether it's improving flexibility, building strength, or reducing stress.
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Safe Space Build confidence in performing the exercises in a rhythmic flow safely. Receive positive reinforcement and corrections to ensure safe technique.
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Enjoy the Experience By the end of the experience, we hope that you feel motivated and excited about continuing with Zen-ga!
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Orientation Session
Start your personalized path to strength and flexibility with a Private Pilates Orientation Session.