Breathing in Pilates: The Power of Lateral Ribcage Breathing
PILATES COLOURS Breathing is something we do naturally, but in Pilates, how you breathe makes a world of difference. Specifically, Pilates uses a technique called lateral ribcage breathing, which might sound fancy but is actually quite simple—and incredibly effective. This type of breathing isn’t just for Pilates; it can be beneficial in other athletic activities […]