Your Pelvis and Pilates

image showing where the ASIS and pubic symphysis are

Feel your pelvis Your job today is to take your fingertips to your pubic symphysis (see pic above) and the heels of your hands to your ASIS, which I usually call your sticky-outy-pelvic-bones in class. If you’re standing or sitting on a chair, you’re going to try to line up your pubic symphysis and ASIS […]

Research about Breathing

Let’s start with the warm facts of breathing. Most experts agree that it starts at the nose. Like an ant hill, it’s filled with cavities, though these cavities aren’t made in dirt and sand – they’re made in our heads and lined with sensory cells, tiny hairs, and mucus. Take a second to just smell […]