Why I love teaching Private Pilates Classes
I love teaching Pilates, especially Private Pilates Classes! And if you’re practicing Pilates with an instructor, you might want to consider one-on-ones, because there are a few potentially unexpected benefits, relative to group classes. Focused and Tailored Feedback Since you’re the only person in the class, your instructor will really have the space and time […]
Research about Breathing
Let’s start with the warm facts of breathing. Most experts agree that it starts at the nose. Like an ant hill, it’s filled with cavities, though these cavities aren’t made in dirt and sand – they’re made in our heads and lined with sensory cells, tiny hairs, and mucus. Take a second to just smell […]