Your cozy and welcoming Pilates Studio at the heart of downtown Stratford. Our small class sizes are perfect both for beginners and those seeking personalized alignment tips, rehab and mindful movement. To book your first class, visit Orientation. For continuing classes, visit Privates, Duos or Trios.
Fully Certified STOTT Pilates Instructor in Mat, Reformer, Cadillac, Chair, Barrels, Injuries and Special Populations (2016). Certified Zen-ga Foundation Instructor (2023). Certified CORE Instructor (2017). With Continuing Education in Prenatal Functional Endurance on the Reformer (2026),
Certified STOTT Pilates Mat and Reformer Instructor, Essential & Intermediate Levels (2026).
Certified Yoga Instructor (2025). Certified Trauma and Movement Informed Presence Instructor (2025). (Brhett teaches Zen-ga on the Reformer and Tower)
Pilates Colours has 5-stars on Google!
“Kav is the best! I’ve been enjoying Pilates classes at Pilates Colours since June, and its become a highlight of my week. It was my first time trying the reformer, and it was a bit of a learning curve at first but Kav made it fun and easy. She has the best analogies and descriptions to help you visualize and breathe! She is also very mindful and intuitive of any personalized adjustments you may need. I always feel safe and supported! Thank you, Kav!” – Heather D
“Highly recommend Pilates Colours as the studio in Stratford. Kav provides exceptional instruction and teaching, and is so helpful in making technique adjustments that suit working with your body. Thank you Kav, you are a great teacher!” – Jo Ann M
“Pilates Colours is such a gem in Stratford! Kav is an amazing instructor — welcoming, encouraging, and incredibly knowledgeable. She tailors every session to your individual skill level, which makes it perfect for beginners or anyone getting back into Pilates. The small class size means you get lots of personal attention and guidance. I always leave feeling stronger, more balanced, and completely at ease. Highly recommend!” Olivia N
With classes of 1 to 3, you get more personalized attention. Your instructor will help you with your alignment, and guide you with your goals and injuries in mind.
Pilates Colours welcomes beginners, those with experience, all bodies, all genders and all ethnicities. This is a judgment free zone.
Since our classes are small, your goals are a big part of each class's programming. If your physio wants you to work your glutes, everyone will get an extra dose of glute work. If you have difficulty with coordination, classes will be modified to begin with basic movements for each exercise, and optional progressions will be layered for others.
Core
Strength
Increased
Flexibility
Improved
Posture
Injury
Rehab
Experiencing
Mindfuless
Enhanced Athletic Performance
Stress
Reduction
Improved
Sleep
Active
Aging