45min
Class of 4
45min
Class of 4
Core Strengthening
Increased Flexibility
Improved Posture
Injury Rehab
Stronger Mind-Body Connection
Enhanced Athletic Performance
Stress Reduction
Improved Sleep
Supports Active Aging
Faster Progress than Group Classes
More Personalized Training than Groups
More Effective During Rehab than Groups
Read Instructor Kav's 5 Star Google Reviews about her recently opened Stratford Downtown Pilates Studio!
