Your cozy and welcoming Pilates Studio at the heart of downtown Stratford! Work with STOTT PILATES Instructors, Kav Maharaj or Dana Holman, or with Yoga and Trauma Informed Zen-ga Instructor, Brhett Booker, on professional Merrithew SPX Max Reformers and Towers!
More personalized attention in every session than groups of 4+
Feel welcomed in a judgment-free environment at a cozy, intimate Stratford studio with small, 1-3 person classes
Progress faster in 1-3 person classes than 4-10 Person group classes
Privates, duos and trios are more effective during rehab than groups
Core Strengthening
Increased Flexibility
Improved Posture
Injury Rehab
Stronger Mind-Body Connection
Enhanced Athletic Performance
Stress Reduction
Improved Sleep
Supports Active Aging
See what others are saying about Pilates Colours in Stratford, ON!