Reformer with Tower

Private Pilates classes for all levels

Have fun and stay motivated as you reach your goals with one-on-one Reformer and Tower Pilates Sessions.

Private Instruction

Improve your body-awareness and have peace of mind with motivating and detailed guidance in a safe and peaceful environment. Private Pilates classes are ideal for those who wish to target their specific goals (such as muscle toning, pain management, and improving your posture), Pre and Post Natal Moms, the active aging community and athletes aiming to improve their game performance, such as Golfers and Hockey Players. I recommend booking a single Intro Class, then an Introductory Package, before moving on to Continuing Private Classes. A regular practice is needed to achieve your fitness goals. 

I’ll design a 50 minute workout just for you based on your goals, such as muscle toning, pain management, strength training and improving your posture. As a STOTT PILATES trained instructor (2016), I focus on clear communication, body adjustments, alignment, and muscle activation, all in a safe and fun environment! 

Feel refreshed after each Private Reformer and Tower class. I recommend attending in-person Private classes and taking advantage of the body-transforming equipment. Virtual Classes are also available for those with our without home Reformers. 

Unwind at two peaceful environments in Paris and Mississauga, Ontario. Mississauga’s home studio is conveniently located near Mavis and Dundas in Mississauga. If you’re a cat lover, Lily and Yuki await you at 1021 Cedarglen Gate! Paris’ studio is located right next to the downtown library!

If you’re new to Pilates Colours, get started with a 50 minute Orientation Session

Change happens through movement, and movement heals.

~ Joseph Pilates

Benefits of Pilates

Increased Core Strength
Greater Flexibility & Mobility
Better Muscle Tone
Balanced Muscular Strength
Enhanced Muscular Control
Reduced Back Pain
Helps Prevent Injuries
Increased Energy
Enhanced Body Awareness
Reduced Menstrual Pain
Improved Balance
Boosted Immunity
Improved Cognitive Function
Improved Motivation
Improved Sex Life
Enhanced Sports Performance
Improved Sleep
Stronger Bones

Equipment

Reformer
Tower
Arc Barrels
Foam Rollers
Fitness Circles
Stability Balls
Jumpboard
Zenga Triangle

Studio Locations

Paris, Ontario
10 William Street
Next to the library

Mississauga, Ontario
1021 Cedarglen Gate
A peaceful townhouse complex

Take advantage of state of the art Pilates equipment including Reformers and Towers in a peaceful and private environment.

Hours

Mississauga

1021 Cedarglen Gate

Wed: 8am - 8pm
Thurs: 8am - 8pm
Fri: 8am - 2pm
Sat-Tues in Mississauga only open until September


Paris

10 William Street

GRAND OPENING ON SEPTEMBER 2ND!

Sat: 8am - 2pm
Mon: 8am - 8pm
Tues: 8am - 8pm

BOOK YOUR NEXT SESSION

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