• 8 Barre Classes for $100

Pilates Colours

Privates

50min
Class of 1

Duos

50min
Class of 2

Benefits of Pilates

Core Strengthening

Increased Flexibility

Improved Posture

Injury Rehab

Stronger Mind-Body Connection

Enhanced Athletic Performance

Stress Reduction

Improved Sleep

Supports Active Aging

Benefits of Pilates Privates & Duos

Faster Progress than Group Classes

More Personalized Training than Groups

More Effective During Rehab than Groups

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Read Instructor Kav's 5 Star Google Reviews about her recently opened Stratford Downtown Pilates Studio!