Pilates Classes

Your First Class

Helpful advice before your first class below.

  • try to arrive 5 minutes early
  • park in visitor’s in Mississauga or on the street in Paris
  • just knock on the front door and let yourself into the lounge
  • take your shoes off, unwind and help yourself to organic herbal tea
  • Mississauga is home to a human-loving and treat-loving kitty Lily and her boyfriend Yuki
  • if you have cat allergies, Lily and Yuki will be isolated during your session and the studio will receive an extra deep cleaning
  • be sure to eat light before class and stay hydrated
  • wear comfortable clothes that aren’t too baggy
  • if you have long hair, be sure it’s tied high above your head so you can lay on your back comfortably
  • grippy socks or no socks work best on the Reformer and Tower

Review Policies

Get familiar with rescheduling, booking, and class expiration policies.

Communicate your goals

Fill out the Intake Form before coming into class and update me anytime your goals change.

What to Wear

Comfortable clothes are best. If you wear tights, your instructor will be able to see your alignment better, and give you even more feedback about your dynamic movements. But it’s not necessary and you might prefer more free flowing clothing. (Also, I just want to point out that some companies, like Lululemon, don’t pay their garment workers a living wage, at least as of 2024, so if ethical manufacturing is important to you, you might want to break from the pack and explore other companies that sell fitness clothes.) If you have long hair, it’s best to wear it in a bun above your head, so you can comfortably lay on your back. Many exercises are done on your feet, and it can be grounding to wear either no socks or sticky socks.

Arrive Before Class

On the day of your Pilates Class, check to see your driving route if you’re going by car and leave so that you have enough time to get there before your class start time. Classes don’t usually go overtime since there are likely other classes right after yours that can’t be bumped back. It’s good to arrive 5 minutes early, use the washroom and change if you need to, and if it’s a group class, have some social time with your buddies. If it’s a virtual class, you’ll also want to be ready 5 minutes early, by logging into the class and setting up. You might need to wait in a virtual waiting room, but coming early and being ready brings lots of peace of mind and you can use that time to start dropping into your breath so you get even more out of your class.

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Studio Policies

You can reschedule your classes by clicking Login in the menu, then clicking the class you’d like to reschedule, and choosing a new date or time.

Classes cannot be rescheduled less than 24 hours in advance and will be cancelled instead (a class from your package will be used). This might sound tough but it’s because Pilates Boutiques rely on appointments to stay afloat. Please try to reschedule your classes as far in advance as you can to allow others to come in at that time. 

If you purchase a package or a single class, you cannot cancel unused classes for a refund. If you click cancel instead of reschedule on your Online Calendar, that class will disappear from your package, so be mindful not to cancel classes unless you don’t intend to use them!

Sessions have various expiration dates, with larger packages expiring later.

  • Single sessions expire 30 days from purchase.
  • 5 Private Pilates Session Packages expire after 90 days.
  • 10 Private Pilates Session Packages expire after 90 days days.
  • 20 Private Pilates Session Packages expire 5 months after purchase.
  • 40 Private Pilates Session Packages expire 10 months after purchase. *Only available in Paris, ON​

You can pay for your classes with a credit card when you book online.

You acknowledge and accept that your participation in online and in-person classes with Pilates Colours Corp. is completely at your own risk. You understand and are aware that exercise is a potentially hazardous activity. You also understand that fitness activities involve risk of injury and even death, and you are voluntarily participating in these activities and using props with knowledge of the dangers involved. You expressly assume and accept all risks.

As a participant, you hereby waive, release, and forever discharge Kavaitri Maharaj and Pilates Colours Corp. from any and all responsibilities or liability from injuries or damages resulting from your participation in online classes with Pilates Colours Corp.

You will consult with a physician before starting this or any exercise program if you have a chronic condition, injury, or disease, or if you are pregnant or recently gave birth. 

If you experience any pain or discomfort during the course of the program, you’ll stop exercising immediately and seek medical attention. 

THE SITE DOES NOT PROVIDE MEDICAL ADVICE​

The “Content” of the Site (www.pilatescolours.ca), such as text, graphics, images, information are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Site.

PRICES POLICY

Pilates Colours Corp. is constantly updating offerings on pilatescolours.ca and we reserve the right to change or update information such as pricing at any time.

INTELLECTUAL PROPERTY

The “Site” (pilatescolours.ca) and its original content (excluding Content provided by You or other users), features and functionality are and will remain the exclusive property of the Company and its licensors.

The Site is protected by copyright, trademark, and other laws of both the Country and foreign countries.

Our trademarks and trade dress may not be used in connection with any product or service without the prior written consent of the Company.

LINKS TO OTHER WEBSITES

Our Site may contain links to third-party web sites or services that are not owned or controlled by the Company.

The Company has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that the Company shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise You to read the terms and conditions and privacy policies of any third-party web sites or services that You visit.

KIND BEHAVIOUR

Pilates Colours Corp. is not responsible for the behaviour of clients in Classes. You expressly understand and agree that You are solely responsible for your behaviour.

You may not behave in any way that is unlawful, offensive, upsetting, intended to disgust, threatening, libelous, defamatory, obscene or otherwise objectionable. Examples of such objectionable behaviour include, but are not limited to, the following:

  • Unlawful or promoting unlawful activity.
  • Defamatory, discriminatory, or mean-spirited behaviour, including references about religion, race, sexual orientation, gender, national/ethnic origin, or other targeted groups.
  • Violating the privacy of any person, including posting images or videos of fellow Pilates clients without their consent.


The Company reserves the right, but not the obligation, to, in its sole discretion, determine whether or not any behaviour is appropriate and complies with this Terms, refuse teaching and ask anyone who behaves unkindly to leave.

Pilates Colours Corp. is not responsible for the behaviour of the Site’s users. You expressly understand and agree that You are solely responsible for the Content and for all activity that occurs under your account, whether done so by You or any third person using Your account.

You may not transmit any Content that is unlawful, offensive, upsetting, intended to disgust, threatening, libelous, defamatory, obscene or otherwise objectionable. Examples of such objectionable Content include, but are not limited to, the following:

  • Unlawful or promoting unlawful activity.
  • Defamatory, discriminatory, or mean-spirited content, including references or commentary about religion, race, sexual orientation, gender, national/ethnic origin, or other targeted groups.
  • Spam, machine – or randomly – generated, constituting unauthorized or unsolicited advertising, chain letters, any other form of unauthorized solicitation, or any form of lottery or gambling.
  • Containing or installing any viruses, worms, malware, trojan horses, or other content that is designed or intended to disrupt, damage, or limit the functioning of any software, hardware or telecommunications equipment or to damage or obtain unauthorized access to any data or other information of a third person.
  • Infringing on any proprietary rights of any party, including patent, trademark, trade secret, copyright, right of publicity or other rights.
  • Impersonating any person or entity including the Company and its employees or representatives.
  • Violating the privacy of any third person.
  • False information and features.


The Company reserves the right, but not the obligation, to, in its sole discretion, determine whether or not any Content is appropriate and complies with this Terms, refuse or remove this Content. The Company further reserves the right to make formatting and edits and change the manner of any Content. The Company can also limit or revoke the use of the Site if You post such objectionable Content. As the Company cannot control all content posted by users and/or third parties on the Site, you agree to use the Site at your own risk. You understand that by using the Site You may be exposed to content that You may find offensive, indecent, incorrect or objectionable, and You agree that under no circumstances will the Company be liable in any way for any content, including any errors or omissions in any content, or any loss or damage of any kind incurred as a result of your use of any content.

BREACH OF TERMS

We may terminate or suspend teaching immediately, without prior notice or liability, for any reason whatsoever, including without limitation if You breach these Terms and Conditions (e.g. due to unlawful behaviour during classes).

Upon termination, Your right to take Classes will cease immediately.

GOVERNING LAW

The laws of the Country, excluding its conflicts of law rules, shall govern this Terms and Your use of the Site and Your Pilates Classes, whether virtual or in-person. Your use of the Application may also be subject to other local, state, national, or international laws.

If You have any concern or dispute about the Site, You agree to first try to resolve the dispute informally by contacting the Company.

If You are a European Union consumer, you will benefit from any mandatory provisions of the law of the country in which you are resident in.

If You are a U.S. federal government end user, our Site is a “Commercial Item” as that term is defined at 48 C.F.R. Part 2.101.

You represent and warrant that (i) You are not located in a country that is subject to the United States government embargo, or that has been designated by the United States government as a “terrorist supporting” country, and (ii) You are not listed on any United States government list of prohibited or restricted parties.

If any provision of these Terms is held to be unenforceable or invalid, such provision will be changed and interpreted to accomplish the objectives of such provision to the greatest extent possible under applicable law and the remaining provisions will continue in full force and effect.

Except as provided herein, the failure to exercise a right or to require performance of an obligation under these Terms shall not effect a party’s ability to exercise such right or require such performance at any time thereafter nor shall the waiver of a breach constitute a waiver of any subsequent breach.

These Terms and Conditions may have been translated if We have made them available to You on our Site. You agree that the original English text shall prevail in the case of a dispute.

We reserve the right, at Our sole discretion, to modify or replace these Terms at any time. If a revision is material We will make reasonable efforts to provide at least 30 days’ notice prior to any new terms taking effect. What constitutes a material change will be determined at Our sole discretion.

By continuing to access or use Our Site after those revisions become effective, You agree to be bound by the revised terms. If You do not agree to the new terms, in whole or in part, please stop using the website and the Services.

If you have any questions about these Terms and Conditions, you can contact Pilates Instructor Kav

Email: kav@pilatescolours.ca

Text/Phone: 647-688-5031

Instagram: @pilatescolours