PILATES COLOURS
VIRTUAL WOMEN'S MAT CLASSES
Get moving, and improve your posture, while strengthening your core every Wednesday at 6pm in all women's groups of 4!
Read Testimonials
Read Instructor Kav's 5 Star Google Reviews about her recently opened Stratford Downtown Pilates Studio!
What to Expect
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Work on Google Meets Just open Google Meets, place your phone on the baseboard of your wall, and lay down 2 meters away, so I can see your posture as you move!
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Bring your props Let me know which props you'd like to work with, and have them handy in your "Pilates basket" nearby!
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Guided by Certified Instructor Guided by a fully certified STOTT Pilates Instructor, Kav Maharaj, with a 5-star Google Review, you’ll learn the basics of Pilates at your own pace, building a strong foundation that will set you up for success in future classes.
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Shared Experience The session is carefully crafted to ensure that each of you receives personalized attention while still sharing the experience. You’ll learn to move in harmony, challenge each other, and celebrate your progress as a team. Whether you’re looking to bond over a shared fitness goal or simply enjoy a fun, effective workout together, this session is the perfect blend of personalization and partnership.
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Tailored Instruction Each session is customized to meet the individual needs of all four participants, ensuring a balanced and effective workout.
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Motivating Environment The presence of up to three partners adds an extra layer of encouragement and accountability, helping you all stay committed!
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Fun and Engaging Sharing your Pilates journey with others adds fun and energy to your practice, making it something you’ll look forward to.