PILATES COLOURS
Pilates at the Salt Cabin, January Reset
Join us for a healing and rejuvenating morning at the Salt Cabin in Stratford on January 25th at 11am.
Escape the hustle and find relaxation in The Salt Cabin. Discover the transformative power of Halotherapy, a and refreshing boost at the Oxygen Bar, followed by an energizing Mat Pilates Class.
What to Expect
Oxygen Therapy
10 minutes
Oxygen is the most vital nutrient for your body’s cells, playing a crucial role in nearly every bodily function. Stop by and experience the refreshing boost of pure oxygen! An oxygen bar provides recreational oxygen therapy in a comfortable setting. You’ll breathe in 95% pure oxygen through a nasal tube connected to a machine designed to deliver oxygen directly to you. You’ll breathe through a nasal tube, and you can choose from a variety of soothing scents. We encourage you to relax, put away your phone, and breathe slowly through your nose and out your mouth.
Halotherapy Therapy
10 minutes
Halotherapy is a wellness treatment that involves inhaling micro-sized salt particles in a tranquil environment designed to mimic a salt cave. Once exclusive to salt mines, advances in technology now make this rejuvenating therapy accessible through our state-of-the-art Salt Cabin Wellness Spa.
Mat Pilates Class
50 minutes
Destress while moving every muscle in your body with a STOTT Pilates trained Instructor, Kav Maharaj. Release tight hips, challenge your core, improve spinal mobility, and release tense shoulders with a floor-level mat Pilates class using the Flex-Band.
Benefits of Oxygen Therapy
Oxygen is essential for energy production, fueling up to 95% of your body’s energy needs. Oxygen therapy can offer a variety of health benefits, including:
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- Increased focus, alertness, and memory
- Boosted immune system and improved cognitive function
- Promotes healing and slows the aging process
- Supports heart health, reducing the risk of heart attacks
- Calms the mind, helping to stabilize the nervous system
- Speeds up recovery after physical exertion
- Natural relief for headaches, migraines, and hangovers
- Eases altitude discomfort and improves digestion
- Supports muscle recovery and enhances athletic performance
- Reduces fatigue, improving sleep quality
Benefits of halotherapy
Halotherapy provides numerous benefits for the body and mind:
- Respiratory Health:Â Clears mucus, reduces inflammation, and alleviates asthma, Â Â Â Â Â bronchitis, sinusitis, and COPD symptoms.
- Skin Wellness:Â Supports skin regeneration, normalizes pH balance, and reduces symptoms of eczema, psoriasis, and acne.
- Stress Relief:Â Promotes relaxation and helps combat fatigue.
- Athletic Performance:Â Enhances lung function, endurance, and recovery.
- Ear Health:Â Eases ear infections by reducing swelling and improving drainage.
About the Salt Cabin
“At The Salt Cabin Inc., we believe that self-care is essential to living a happy, healthy life. That’s why we offer a variety of wellness services designed to help you relax, rejuvenate, and unwind. Our goal is to provide a peaceful and tranquil environment where you can leave your worries behind and focus on you.”
About Kav Maharaj
Read Testimonials
Read Instructor Kav's 5 Star Google Reviews about her recently opened Stratford Downtown Pilates Studio!