Welcome to the world of Pilates

Starting Pilates is a commitment to yourself, a promise to nurture and challenge your body in ways you've never experienced. 

Paris, get ready to roll on the Reformer!

Grand Opening September 7th!

Book Orientation

Paris Studio

Imagine the transformation as you progress, your posture improving, your muscles becoming more defined, and your mind finding a new sense of clarity. You'll learn to breathe deeply, move mindfully, and appreciate the subtleties of your body's capabilities.

Book your Orientation Session today to receive 25% off with the coupon code GRANDOPENINGPARIS!

What to expect during your Pilates Orientation Session

  • Basic Principles 50 minutes will fly by as you get acquainted with the Basics of Pilates, such as breathing techniques and proper form.
  • Equipment Get familiar with equipment, such as the Reformer, Tower, Barrels and Chair.
  • Experience Flow Get a feel for the structure and pace of a typical Pilates class. Understand how exercises transition from one to the next.
  • Improve Body Awareness Begin to understand how to engage your core muscles effectively as you increase awareness of your body’s alignment, balance, and posture.
  • Access Your Fitness Level Work with me to assess your current fitness level and identify any specific areas of focus or concern. Share what you hope to achieve through Pilates, whether it's improving flexibility, building strength, or reducing stress.
  • Safe Space Build confidence in performing the exercises correctly and safely. Receive positive reinforcement and corrections to ensure proper technique.
  • Enjoy the Experience Enjoy the new experience of Pilates and appreciate the unique aspects of the workout. Feel motivated and excited about continuing with Pilates.

Get Motivated to move

Take your fitness journey to the next level with a fun and trusted Pilates Instructor, Kav Maharaj.

Kav is a fantastic pilates instructor! My mom and I have been going to her cozy home studio for over 6 months now (both private and semi-private classes) and we’re so pleased with Kav’s knowledge, expertise, and our progress. We’ve even recommended Kav to our friends and colleagues, so if you’re looking to try pilates this is the place!

Shukri Nur

Highly recommended for anyone seeking personalized Pilates classes in a welcoming environment! I’ve had an amazing experience at Pilates Colours with Kav, I’ve been booking her duo sessions & attending with a friend. Her home studio is clean, comfortable & has great privacy ~ especially if you wear hijab!

Razan

I’ve only been seeing her weekly for about a month now and I can feel/see changes in my body already.. someone at work even complimented my posture the other day!! If you’re looking for a great instructor who will individualize your workout and keep you motivated, look no further.

Amita G.

Kav is an incredible instructor! Knowledgeable and encouraging. I take morning classes and look forward to every, single one. Her home studio is such a peaceful oasis, plus her kitties join every once in a while which is a definite plus! I'm so happy to have found Kav. If you are new to pilates, I would definitely recommend taking some private classes with her.

Mahreen Chowdhury

First time trying Pilates! Kav is so welcoming and kind. Really feel energized after the class. Definitely recommend for everyone!

Dolly

Kav is an outstanding pilates instructor. I've been working with her for 5 months, and I can't recommend her highly enough! Kav has helped me recover from chronic injury due to competitive sports and over training. Her understanding of functional anatomy is impressive. She has amazing attention to detail, and helps you get the most out of pilates!

Rebecca Abavi

Book Orientation

Paris Studio

Discover the art of mindful movement with Pilates – where precision meets peace.

Get Started

Book

Blog

About

Email

Login