PILATES COLOURS
Midlife Thrive: 4 Key Areas to Helping You Be Stronger and Happier in Your 50s and Beyond
Join us for a fun and transformative morning at Pilates Colours, on 42 Erie Street, Stratford.
Friday January 17th, 11am
Are you ready to embrace your 50s and beyond with strength, vitality, and joy? Discover how to thrive during this stage of life at our special event, Midlife Thrive, led by Dr. Keila Roesner, ND, a Naturopathic Doctor specializing in midlife health, hormones, strength, nutrition, and mental well-being.
This engaging and interactive afternoon will empower you with practical tools and inspiration to live stronger, healthier, and happier. Whether you’ve never tried Pilates or you’re a seasoned participant, this event is perfect for anyone looking to take charge of their health in a supportive, welcoming environment.
What to Expect
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Interactive Pilates Reformer Demonstrations Discover the incredible benefits of Pilates for core stability, balance, and strength—key factors for aging with confidence and reducing fall risk.
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Inspiring Talk Dr. Keila Roesner will explore four key areas of health:
Brain Health: Simple strategies for staying sharp, finding purpose, and reducing stress.
Nutrition: The MIND diet and other practical tips for supporting energy and hormone balance.
Movement: The role of exercise in building strength and preventing falls.
Social Connection: How building relationships and finding community boost mental and physical well-being. -
Free Bonuses Attendees will receive exclusive handouts and resources to support their health journey.
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Delicious Refreshments Enjoy light snacks and beverages as part of this fun, casual event.
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Community Connection Meet like-minded individuals and make new friends in a welcoming atmosphere.
Dr. Keila Roesner
Dr. Keila Roesner, ND, is passionate about helping women thrive in midlife and beyond. With expertise in hormone health, strength, and nutrition, Dr. Keila empowers her patients to take an active role in their wellness. Learn more about her work at Keila Roesner, ND and Roesner Wellness Solutions.
Don’t Miss This Opportunity!
Spaces are limited, and this event is expected to fill quickly. Reserve your spot now to ensure you don’t miss this inspiring and educational afternoon. Whether you’re new to Pilates or ready to deepen your wellness journey, Midlife Thrive will leave you feeling energized and empowered.
Read Testimonials
Read Instructor Kav's 5 Star Google Reviews about her recently opened Stratford Downtown Pilates Studio!